Sober living

It’s like trying to climb out of a pit – the deeper the pit and the fewer the tools available, the harder the climb. A supportive […]

Because I’ve been there, I know what an unsatisfying answer can be, so to give you a morale boost, I want to go over some of […]

Next, practicing self-care following alcohol consumption is key to speeding up the recovery process. Aspirin and similar drugs like Ibuprofen reduce the mucous lining of your […]

Eco Sober House offers an inclusive 12-step program complemented with counseling and an encouraging, supportive environment. Regardless of one’s race, heritage, religious beliefs, gender, or sexual […]

A biopsychosocial approach to healthcare understands that these systems overlap and interact to impact each individual’s well-being and risk for illness, and understanding these systems can […]

Unless a person has a serious health condition or has experienced severe withdrawals before, they may not need more than a supportive environment to help them […]

These are less involved than partial hospitalization programs and typically take place at a treatment center or outpatient clinic. Clients receiving intensive outpatient treatment will usually […]

During alcohol withdrawal, the brain undergoes chemical imbalances that disrupt normal cognitive processes. The chronic consumption of alcohol can lead to brain atrophy, causing oxidative stress […]

Tools for managing triggers may include the phone number of a support person, a comfort object, a calming mantra, and other healthy coping strategies. Writing a […]